February 9, 2010
The thing that helped me most and many others is this to stay well clear of Caffine and Suger.
Caffine being by far the worst thing you can have if you suffer from Panic Attacks or Anxiety.
Remember that Caffine can be found in not just coffee, but fizzy drinks etc.
Suger is another one which is very hard to avoid but try tour best to do so.
References :
February 9, 2010
well
The best is prevention .
1-take deep slow breath,fix eyes to one thing,count slowly 1-10,repeat saying i am ok
2-discover the cause and make explanation
trust the fact not imagine anxiety is the last
best wishes
References :
February 9, 2010
counselling by an expert psychiatrist or clinical psychologist.
References :
doc
February 9, 2010
I suffered from Panic Attacks for 3 years and I was on the verge of giving up my Job. I tried Panic Away and to my surprises it worked. Different things work for different people, so i am not endorsing it. I would say our Docotr is the first person you should contact when Suffering from Panic Attacks
References :
http://anxiousanxietychat.blogspot.com/
