How to stop Panic Attacks

I have panick …
I have panick attacks sometimes. Alot of times making me miss classes or school. I tried talking to my mom and she said it was just an excuse to get out of school. I dont know who to talk to. Any tips?

the shoulder thing …
the shoulder thing kind of sounds like a heat attack, but I doubt thats it. Maybe talk to a doctor?

I went to a shrink …
I went to a shrink with these problems of mine,the problem then was that the doc was crazier than me.He told me that whenever I feel like I’m dieing and my hard is pounding out of my chest-Just let go!

Or just die )

Try to increase your state of fear,your panic.The fact is that whenever I tried it ,it just stopped.funny ha

thank you for this. …
thank you for this.. you are an angel !

thank you for …
thank you for showing me an easier way. I just had one and was brought back to comfort.truly your number 1 fan… EDWARD BYRD

I’m glad you put …
I’m glad you put this video up. I mean this is very beneficial to people who are having them. Theres nothing worse than being up late at night watching those infomercials that you think are going to help you, but don’t ! cause we don’t have credit cards and or time to sit through 12 different dvds. My advice to anyone who might be reading is to see a dr an get help. Nobody an I mean nobody deserves to go through this. everybody is different and some people have them way worse than others.

thanks
thanks

Having a panic …
Having a panic attack is not fun..thanks God I have not had panic attacks for the last 6 months…I don’t take medications for because I don’t believe in them in fact I think make it worse…however I did cut caffeine intake, sugar and I start eating healthy you can do that too…and if you think you are going to have one..think about something funny and breath.

dis video is GREAT! …
dis video is GREAT! thanks to whoever posted this and made this valuable piece of help. THANKS AND GOD BLESS!

Yeah it is normal i …
Yeah it is normal i get them to its just the attacks.
your mind plays tricks on you.

Great tips.
Great tips.

thanks
i would go …
thanks
i would go grab a beer but im barly 18 lol but i have been hanging out with friends

man u helped alot i …
man u helped alot i had one about a month ago and kept on having them 3 or 4 times a day go to sleep wake up fine till i start focusing again i went to the doctor and they ran a EKG and chest xrays n some blood work and i was fine and knowing that i was ok it took alot of thoughts away but chest pains are normal on ur left side next to ur shoulder i get them too they are from the attacks so thank you alot im already doing running listenin to musik n eating right is #1!

totally normal. but …
totally normal. but its all in ur head being with close ones helps. do not think about it. hang out with friends that will make u laugh n go out for a beer n watch a game , or play some pool. at the end of the day u will learn how to control it, and no one dies from it . lucky for me it was easy for me a walk in the park

the 1st time i got …
the 1st time i got one , oh man i still remember… i thought i was going to die. like i was going nuts, my mind was running wild, like i couldnt concentrate, my heart was beating a million times. i felt CRAZY. and the more i tried to stop it , the worse it was. i saw the video of the English guy on youtube, (helped alot), man, Now ever since that , i have never had one EVER. The best thing that helped me was goin to the DOC, after he said i was healthy as a horse, i said Man this is all mental.

Same thing happend …
Same thing happend to me after smoking some weed this happend when i was 24 and I been smoking for about 8 years never again cuz i quit for good and that was 3 years ago

panic attack i had …
panic attack i had them 3 times n my life and i know the cause was because i used to smoke marijuana and eat lots of chocalate and that would bring forth the panic attack i have quit the marijuana and i have never experienced that again the symptoms for me were hot sensation all over my body i couldnt breath normally,i would have a very fast heart beat and could not concentrate on anything other than the feeling of i was going 2 die. went to the emergency room where i was diagnosed

thank you so much.. …
thank you so much.. can’t thank you enough but really, your information helped me a lot.

I’m 18 and have …
I’m 18 and have been diagnosed with bipolar type 2 and anxiety and depression and things like that. For the past few months though I’m getting attacks where I hyperventilate and the left side of my chest hurts and my left shoulder and I feel really faint. I get racing thoughts but I’m used to that. The chest thing scares me though. Anyone know if its normal??

Totally …
Totally understanding

great video, very …
great video, very helpful!

I had my first …
I had my first panic attack 4 days ago, thing is that I felt like I was going to vomit. I’m afraid of letting go of control when I have a panic attack then in the fear of vomiting in public…

Thank you.
Thank you.

Great video BruceLD
Great video BruceLD

tbh i have sufferd …
tbh i have sufferd with attacks ever since i was 15 im now 21 and i have them now n then but tbh i just listened to you and i allready feel better when i have 1 thanks so much 4 posting this its a great help to me and others thanks